Michelle Chapa Foundation

News & Resources

From Shame to Strength: Empowering Teen Mothers

Last week, Our CEO, Dr Michelle attended the scientific conference of the Tanzania Public Health Association, where one of the abstract presentations shed light on the persistently high rates of teenage pregnancy in Tanzania. Surprisingly, Katavi emerged as a leading region in the country despite national campaigns aimed at curbing this issue. Disturbingly, adolescent mothers face an increased risk of repeat pregnancies within two years of their first one. Furthermore, there’s a concerning trend where daughters born to teenage mothers are at a higher risk of becoming teen mothers themselves. While Tanzanian policies allow teen mothers to attend school, the rate of their return remains disappointingly low.
However, have we paused to consider the emotional turmoil these teenagers endure due to the stigma associated with teen motherhood? They face immense challenges in parenthood while still navigating their own youth. Many struggle to exclusively breastfeed their infants for the recommended two years, let alone contemplate returning to school.
Addressing this rising issue requires us to acknowledge and address the mental health aspect of teenage motherhood. The Michelle Chapa Foundation’s “Empowerher” program aims to do just that. By providing teen mothers with the necessary tools, support, and resources, we strive to empower them to navigate the challenges of parenthood while prioritizing their mental health and well-being.

Unmasking OCD In Men

Are you familiar with Obsessive Compulsive Disorder (OCD)?
Obsessive-compulsive disorder in men can manifest in various ways, often involving intrusive thoughts (obsessions) and repetitive behaviours (compulsions). These behaviours may include excessive cleaning, checking, counting, or arranging items. While OCD can affect anyone regardless of gender, research suggests that men may experience certain symptoms differently. For example, men with OCD may be more likely to experience obsessions related to aggression, violence, or sexuality, although these themes can also occur in women. Additionally, men may be less likely to seek treatment for OCD due to stigma or societal expectations. It’s important for men experiencing symptoms of OCD to seek support from mental health professionals who can provide diagnosis and appropriate
treatment, which may include therapy and medication.

The Power of Perspective: Overcoming Misogyny for Personal Growth

Men, it’s time to stop generalizing all women. While you may have been hurt by some in the past, it’s unfair to paint all women with the same brush. Being a misogynist not only harms the woman you’re with but also takes a toll on your own well-being. Your mental health is just as crucial as your physical health. Embrace the uniqueness of every woman. You know what you desire in a partner, so set healthy boundaries and safeguard your emotional space.

Sounding the Alarm: Seven Signs Your Teen Might Be Facing Bullying

Recognizing if your teenager is facing bullying can pose a challenge, yet there are key indicators to observe:
1. Unexplained injuries or frequent physical complaints.
2. Alterations in eating or sleeping patterns.
3. Retreating from social engagements or friendships.
4. Abrupt decline in academic performance.
5. Misplacement or harm to personal belongings.
6. Emotional fluctuations such as mood swings, depression, anxiety, or irritability.
7. Avoidance of school or reluctance to engage in particular classes or activities.

Rewriting the Narrative: Embracing Individuality in Love & Relationships

Ladies, it’s essential to recognize that not all men are the same. While it’s understandable that past experiences may have caused hurt, it’s crucial to approach each individual with an open mind. I’ve endured my own share of mistreatment in past relationships, even to the point of contemplating suicide on multiple occasions. Despite this, I made a conscious effort to treat each new person I encountered with kindness, knowing that there are good people out there.
When I met my husband, he embodied everything I had hoped for in a partner. Although nobody is flawless, I cherish him and accept his imperfections. However, I also prioritize my mental well-being by setting healthy boundaries. Last December, I made the difficult decision to announce my intention to divorce my husband due to his behaviour negatively impacting my mental health. But this year, he took responsibility for his actions and expressed a genuine desire to change.I agreed to give him a chance because I believe in his goodness and our love for each other.
Women must refrain from generalizing and mistreating men, as this not only affects them but also ourselves. Remember to establish boundaries and refuse to tolerate any form of abuse, whether it be physical, financial, mental, or emotional, under the guise of love.

Boundaries: Finding Balance in Love, Family & Finances

Loving one’s family is a natural and deeply ingrained aspect of human nature. It’s a bond that provides support, comfort, and companionship through life’s joys and challenges. However, while it’s admirable to want to support and provide for our loved ones, it’s essential to maintain a healthy balance, especially when it comes to finances.

Allowing our love for family to drain us financially can have significant consequences, particularly on our financial and mental well-being. Here’s why striking a balance is crucial:

1. Financial Stability: Overextending ourselves financially to meet the needs or desires of our family members can jeopardize our financial stability. It may lead to accumulating debt, depleting savings, or neglecting essential financial responsibilities like paying bills or saving for the future.
2. Stress and Anxiety: Financial strain resulting from excessive spending on family members can lead to chronic stress and anxiety. Constantly worrying about money and how to meet financial obligations can take a toll on our mental health, leading to increased levels of stress, anxiety, and even depression.
3. Resentment and Strained Relationships: Feeling financially drained due to supporting family members can breed resentment and strain relationships. Over time, unresolved financial issues may lead to conflicts, misunderstandings, and even estrangement within the family.
4. Personal Well-being: Neglecting our own financial needs in favour of supporting others can harm our overall well-being. It may result in sacrificing personal goals, delaying important life milestones, or neglecting self-care activities that contribute to our physical and mental health.
5. Setting Boundaries: Establishing healthy boundaries around financial support for family members is essential for maintaining both financial and emotional well-being. It’s okay to say no or to provide support within our means, ensuring that we prioritize our financial health and stability.

Ultimately, loving our family does not mean sacrificing our own financial security and mental well-being. It’s about finding a balance between providing support and taking care of ourselves. By setting boundaries, practicing open communication, and seeking support when needed, we can ensure that our love for our family remains a source of strength and positivity in our lives.

Love & Abuse: The Cycle of Toxic Relationships

I believe she loves me unconditionally, so she’ll never leave me, regardless of how I treat her,” a man was overheard telling his friend. But let me surprise you now. That woman you mistreat, subjecting her to torture simply because she loves you too much, to the point where it depresses her and affects her mental well-being—she won’t stay forever. She might seek help and leave that toxic relationship. She may even become so depressed that she considers suicide as a way to end her suffering. But trust me, what comes back to you will be even worse than what you put her through. Once she’s gone, you’ll realize that you’ve lost something valuable. You may end up depressed or even contemplate suicide because she’s no longer there, or because she’s moved on and wants nothing to do with you.
Or you might move on to the next woman, who could treat you worse than you treated your previous partner.
Now, imagine if you both have children. What example are you setting for them? And if both of you, as parents, are depressed or no longer around, have you ever thought about who will take care of your children? Do you know the extent to which children are affected mentally by their parents’ quarrels or mistreatment of each other in front of them?
There’s no justification for abusing your partner, whether emotionally, physically, or mentally because it will always come back to haunt you in a worse form. Let’s make an effort to become better and prioritize our mental health. If the woman you’re with doesn’t meet your expectations, try talking to her respectfully to see if you can fulfil each other’s needs. But if you can’t, it’s better to walk away than to torture each other’s mental health because the consequences can be deadly.

Educate, Empower, Eradicate: Taking a Stand Against Teen Bullying

When my son’s tooth recently fell out, I was surprised by his tears since it wasn’t his first experience losing a tooth without crying. Through our conversation, he confided in me that he was afraid his friends would tease him with the nickname “tooth gap,” which made him feel bad. I reassured him and encouraged him to report any teasing to his teacher.
Bullying among teenagers arises from various factors, including social dynamics like the desire to maintain social status, home issues leading to projected frustrations, and a lack of empathy. It often manifests through aggression such as physical violence, verbal abuse, name-calling, spreading lies, and cyberbullying, particularly in settings with power imbalances like schools or online platforms.
Prevention involves addressing these root causes through education, support systems like counselling and peer groups, prompt intervention with clear disciplinary measures, parental involvement through open communication, and role modeling respectful behaviour to foster safer environments for teenagers.

From Struggle to Success: Weight Loss Journey with the 80-20 Lifestyle

Over the past four years, my weight has fluctuated significantly. Starting at 76kg, I reached a peak of 87kg due to stress eating caused by battling depression. Since then, my weight has remained between 87kg and 89kg, resulting in a BMI of 36.57, classified as severely obese.
However, starting in July 2023, weighing 88kg, I made a conscious decision to stop feeling sorry for myself and embarked on a journey to improve my body. Typically, I follow a pattern of strict healthy eating for three months, followed by a return to eating everything, which often leads to a significant increase in weight and body size.
This year, I adopted an 80-20 lifestyle, prioritizing 80% healthy foods and allowing 20% for indulgence. From July 2023 to January 2024, I successfully lost 12kg, bringing my weight down to 76kg, primarily through disciplined adherence to this lifestyle, with exceptions only during Christmas and New Year celebrations.
However, in late January to early February, during my birthday road trip with friends, I indulged in everything, albeit with some moderation. Upon returning, I gained 4kg, bringing my weight back to 79kg. Since then, I have maintained this weight by balancing healthy eating with occasional indulgences.
Now, I am committed to strict healthy eating for at least the next four months to further my weight loss journey and achieve a normal BMI range of 18.5 to 24.9. My ultimate goal is to reach 60kg.

Breaking Societal Chains: Embracing Individual Paths to Mental Prosperity

Today, I aim to address not only women but both men and women because this issue is universal. Parents and society should inspire us, not dictate how our lives should unfold. When I got married, my husband wanted us to have five children simply because they are five siblings in his family. Despite our traditional and civil weddings, it is a struggle for me to pursue a church wedding. He argued that his father had a church wedding 15 years after his traditional one. At 30, my mom reminded me that she was done having children, questioning why I only had one child, despite not being on contraceptives.

In their 20s, women face pressure to marry, while men are pressured about their achievements. Society imposes expectations like owning a house or car by a certain age. These pressures lead to stress, toxic relationships, and even depression. Some resort to illegal activities to meet societal standards.
This cycle continues through generations, as my husband once insisted our son become a doctor, specifically a radiologist like him.

It’s time to stop letting society dictate our paths. Let’s not judge women in their forties without marriage or children, or men without cars or homes. Everyone’s journey is unique, and we must end the mental torture of conformity. Let’s embrace individuality and mental prosperity for all.

Decoding BMI: Understanding Body Mass Index and Its Implications for Health

Today, let’s discuss the 80/20 lifestyle for maintaining a healthy diet, emphasizing 80% healthy eating and allowing 20% flexibility for indulgence.
Let’s begin by understanding Body Mass Index (BMI). BMI is calculated by dividing a person’s weight in kilograms by the square of their height in meters. While BMI screens for weight categories that may pose health risks, it does not provide a complete picture of body fatness or overall health.
For example, my weight is 79kg and my height is 156cm (1.56m):
BMI = 79 / (1.56 x 1.56)
BMI = 79 / 2.4336
BMI = 32.46
What does this indicate?
BMI Ranges and Classifications:
– Underweight: Below 18.5
– Normal weight: 18.5 – 24.9
– Overweight: 25.0 – 29.9
– Moderately Obese: 30.0 – 35
– Severely Obese: 35 – 40
– Very severe Obese: Above 40
This means that Michelle falls under the category of Moderately Obese. Remember, the journey of weight loss is personal, and it’s essential not to compare yourself to others.

Spotting the Signs: Identifying Bullying Behaviour in Your Child

Recognizing that your child may be exhibiting bullying behaviour is crucial for addressing the issue effectively. Here are some signs that your child might be a bully:
  • Aggressive Behavior:
Your child displays aggressive behaviour, such as hitting, pushing, or verbally threatening other children.
  • Lack of Empathy:
Your child shows little empathy or concern for the feelings of others, particularly those they perceive as weaker or different.
  • Blaming Others:

Your child frequently blames others for conflicts or problems and refuses to take responsibility for their actions.

  • Enjoyment of Power:
Your child enjoys exerting power and control over others, often seeking opportunities to dominate or intimidate their peers.
  • Social Behavior:
Your child may have few close friendships or exhibit difficulty getting along with others, preferring to be in control of social situations.
  • Disrespectful Behavior:
Your child demonstrates disrespect toward authority figures, such as teachers or parents, and may disregard rules and boundaries.
  • Possession of Aggressive Toys or Media:
Your child may be drawn to aggressive or violent toys, games, or media, which can reinforce aggressive behaviour.
If you observe any of these signs in your child, it’s essential to address the behaviour promptly. Open communication, teaching empathy, setting clear expectations, and seeking professional guidance if needed can help address and prevent bullying behaviour.

Couples in Crisis: Addressing the Mental Health Challenges of a Sexless Marriage

Dear Women,
Choosing to forgive your partner for infidelity only to subject him to a sexless marriage for an extended period is a path filled with complexities and consequences.
While expecting faithfulness from him, it’s crucial to recognize the silent struggles he may face due to the lack of intimacy, which deeply impacts his mental health.
A sexless marriage can lead to various detrimental effects on both partners, particularly affecting women’s mental well-being. It often results in feelings of frustration, loneliness, and diminished self-esteem. Moreover, it amplifies stress, and anxiety about the relationship’s future, and can even trigger depression.
Beyond the individual impact, a sexless marriage can breed resentment, cause confusion about one’s identity, and lead to breakdowns in communication. Ultimately, it diminishes the quality of life for both partners.
Forgiveness is a powerful choice, but it’s essential to address the underlying issues causing infidelity and the subsequent lack of intimacy. Seeking help, such as counselling, can facilitate healing and reconciliation if there’s a genuine desire to rebuild the relationship.
Let’s work towards healthier relationships by addressing the root causes and prioritizing mental health and well-being.

Love and Mental Health: The Price of Mistreatment

Dear women,
The man you mistreat, subjecting him to torture simply because he loves you too much, may not stay forever. His mental well-being may suffer, leading him to seek help and leave the toxic relationship. He might even consider suicide to end his suffering. But trust me, what comes back to you will be worse. Once he’s gone, you’ll realize the value you’ve lost. You may end up depressed or contemplate suicide because he’s no longer there or because he’s moved on. Or you might move on to another man who treats you worse.
There’s no justification for abusing your partner, emotionally, physically, or mentally, as it will haunt you in a worse form. Let’s strive to be better and prioritize mental health. If your partner doesn’t meet your expectations, try respectfully discussing your needs. If you can’t fulfil each other’s needs, it’s better to walk away than to torture each other’s mental health, as the consequences can be deadly.
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