Category: Health & Wellness

Obsessive-compulsive disorder in men can manifest in various ways, often involving intrusive thoughts (obsessions) and repetitive behaviours (compulsions). These behaviours may include excessive cleaning, checking, counting, or arranging items. While OCD can affect anyone regardless of gender, research suggests that men may experience certain symptoms differently. For example, men with OCD may be more likely to experience obsessions related to aggression, violence, or sexuality, although these themes can also occur in women. Additionally, men may be less likely to seek treatment for OCD due to stigma or societal expectations. It’s important for men experiencing symptoms of OCD to seek support from mental health professionals who can provide diagnosis and appropriate

treatment, which may include therapy and medication.

However, starting in July 2023, weighing 88kg, I made a conscious decision to stop feeling sorry for myself and embarked on a journey to improve my body. Typically, I follow a pattern of strict healthy eating for three months, followed by a return to eating everything, which often leads to a significant increase in weight and body size.

This year, I adopted an 80-20 lifestyle, prioritizing 80% healthy foods and allowing 20% for indulgence. From July 2023 to January 2024, I successfully lost 12kg, bringing my weight down to 76kg, primarily through disciplined adherence to this lifestyle, with exceptions only during Christmas and New Year celebrations.

However, in late January to early February, during my birthday road trip with friends, I indulged in everything, albeit with some moderation. Upon returning, I gained 4kg, bringing my weight back to 79kg. Since then, I have maintained this weight by balancing healthy eating with occasional indulgences.

Now, I am committed to strict healthy eating for at least the next four months to further my weight loss journey and achieve a normal BMI range of 18.5 to 24.9. My ultimate goal is to reach 60kg.

Let’s begin by understanding Body Mass Index (BMI). BMI is calculated by dividing a person’s weight in kilograms by the square of their height in meters. While BMI screens for weight categories that may pose health risks, it does not provide a complete picture of body fatness or overall health.

For example, my weight is 79kg and my height is 156cm (1.56m):

BMI = 79 / (1.56 x 1.56)

BMI = 79 / 2.4336

BMI = 32.46

What does this indicate?

BMI Ranges and Classifications:

– Underweight: Below 18.5

– Normal weight: 18.5 – 24.9

– Overweight: 25.0 – 29.9

– Moderately Obese: 30.0 – 35

– Severely Obese: 35 – 40

– Very severe Obese: Above 40

This means that Michelle falls under the category of Moderately Obese. Remember, the journey of weight loss is personal, and it’s essential not to compare yourself to others.